• women relaxing in bath tub - san rafael chiropractor, marin county

Magnesium Deficiency

Chiropractic Care|

Our muscles require sodium for muscular contractions, and we require magnesium for those muscles to relax again. Ideally, we would consume 4x as much magnesium as sodium to maintain a proper balance. Unfortunately, in Western [...]

  • people sitting at desks at work - chiropractor san rafael, marin county

Gluteal Amnesia

Chiropractic Care|

In today’s society, with many people working at desks for long periods of time, coupled with increasing commute lengths, means that too many people spend the majority of their time awake in a seated [...]

  • women in yoga pose outdoors - chiropractic care marin county

Self Care

Chiropractic Care|

Most people know how they could live a healthier life. They could eat better, exercise more, meditate daily, avoid drugs or alcohol, or reduce stress. Often, people wait until an issue arises that prevents [...]